Store this cooked recipe in a glass bowl with a non-metal lid. *RECCOMENDATIONS FOR BULK COOKING STORAGE AND RE-HEATING: *INGREDIENTS FOR 4 SERVINGS of Apple Cinnamon Cream of Wheat: *INGREDIENTS FOR 2 SERVINGS of Apple Cinnamon Cream of Wheat:ġ/3 cup plus 2 tablespoons dry uncooked cream of wheat Top with chopped nuts of your choice.Ħ) Be sure to eat a little protein with your cream of wheat hot cereal, such as 2 hard boiled or scrambled eggs. Turn of heat, and let mixture sit for 2 minutes.ĥ) Stir mixture well before pouring into a bowl to serve. Stir frequently and bring back to a slow simmer. Turn heat down to simmer once boiling.Ģ) Add applesauce, sea salt, and honey to simmering water Stir well.ģ) Bring water and ingredients back up to a slow simmer Add cinnamon, stir well.Ĥ) Add Cream of Wheat to simmering mixture. One 4-ounce container no-sugar added, all-natural applesauceĤ tablespoons Cream of Wheat cereal, uncookedĢ tablespoons chopped walnuts, almonds, or pecansġ) In a small saucepan, bring water to a boil. *INGREDIENTS for 1 single serving (larger serving information provided below): It's quick to make and will provide you and your kids with the needed energy and proper nutrition to get through any cold Fall or Winter morning! Make extra for an easy reheatable breakfast throughout the week. Most of these picks are derived from nutrient-dense whole grains.This recipe is a nice change from cold cereal for breakfast. Others are lightly sweetened with brown sugar or agave or include nuts like almonds for an added crunch (plus protein and healthy fats). Some products are infused with fruity flavors like apple or peach. They range from instant packets you can mix up on the go to traditional porridges you cook on the stove. If you enjoy hot cereal in the morning (or any time of day), you have plenty of gluten-free options to choose from. Tapioca: You may have tried substituting tapioca flour in some of your favorite recipes, but you can also make tapioca porridge with coconut milk or cow's milk for a healthy, hearty breakfast that will keep you full until lunchtime.A 1-cup serving of white rice contains nearly 4.5 grams of protein and has zero grams of sugar. Rice: As a naturally wheat-free grain, rice is easy to digest and low in calories.An ancient grain, quinoa is also a superfood since it provides all nine essential amino acids and is packed with protein. Quinoa: This go-to gluten-free staple is low in fat and high in fiber, making it a satisfying hot cereal option. As a whole grain, corn is naturally low in fat and is also a good source of vitamin C and magnesium. Add a fried egg and some sautéed spinach for a savory, nutritious breakfast.
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